What Foods Make Up The Diabetic Diet?

Earliest Sign of DiabetesA healthy diet is a requirement for anyone who is a diabetic. When you are diagnosed as a diabetic, the first things you learn is to control your high blood sugar, you must eat right, exercise and take any medications prescribed by your doctor.

A diet is the major part of the diabetic routine that will help keep your blood sugar levels within the required limits. How can a diet do that? Click Here!

Well, first of all you learn the food groups and how eating food in each group affects your blood sugar. So let us talk about the Carbohydrate food group first.
The amount of food you eat in the Carbohydrate group will be limited. Carbohydrates break down directly into sugar in the body of the diabetic. Sugar or glucose is the primary energy source for the body, but too much sugar (glucose) causes diabetes. Stop Diabetes

Carbohydrates are classified as simple or complex. Simple carbohydrates are the ones found in refined sugar, fruits, milk, etc. When you read labels on food if you see words like sucrose, fructose, lactose, etc., note that they are sugars and they will definitely have an impact on your blood sugar levels. Click Here!

Complex Carbohydrates are mostly the starchy foods like potatoes, rice, cereals, etc. They take more time for your body to digest and break down into sugars in the body. The longer it takes for the food to be broken down into sugar in the body the better for the diabetic. Stop Diabetes

You will need to know how many carbohydrates you should eat during the day and spread them out over your 3 meals. By keeping control of your carbohydrates you can help control your blood sugar levels throughout the day. Click Here!

The second food group is Fiber. Fiber is the undigested part of a plant. Fiber is not absorbed by the body but it aids digestion and makes for easier bowel movements. Diets high in fiber help keep your blood pressure lower, lower the risk of heart attack, and lowers the risk for obesity. Foods high in fiber is especially good for diabetics because it delays the absorption of sugar into the body. This helps to control blood sugar levels. Earliest Sign of Diabetes

Foods high in fiber are fresh fruits, vegetables, whole grain cereals, and bran products. Stop Diabetes

The third food category is Fat. You should avoid fat as much as you can. Especially beware of dairy products, baked foods, cheese, whole milk, and confections as they have the highest fat content. Avoiding these foods will be good for you. When you eat meat, eat fish and poultry instead. You can bake, broil, or boil your food, but fried foods are out! Click Here!

Yes, cook your meat any way but Fried. Earliest Sign of Diabetes

Salt is to be limited for the diabetic. Salt and diabetes both raise your blood pressure. Stop Diabetes

You already have diabetes working against your blood pressure, you do not need to add salt to the mix. Stop Diabetes

Eat foods from every food group. Spread your carbohydrates over all the meals you eat in a day. Avoid foods made with white flour and white sugar in preparing your foods. Be gentle with the use of salt. Eat lots of fresh vegetables and fruits. Learn to enjoy the foods you have avoided all these years.
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Stay away from simple carbohydrates, sugar, junk food and sodas. You can change your life by doing this.

Take care. Enjoy eating. Live a happy healthy life!